Nurtitionist

I am seeking an experienced and knowledgeable nutritionist to help me achieve my weight loss goals through a balanced macronutrient plan. The ideal candidate will understand my need to lose 1 lb (.5 kilos) per week until I reach my target weight of 200 lbs, with an interim goal of 220 lbs by shedding 10 kilos.

Key Requirements:

Customized Macro Plan:

Develop a balanced macronutrient plan with a caloric intake goal of 2100 calories per day. Design a flexible plan with a 40% protein, 40?rbs, 20?ts split, allowing for food variety within the prescribed targets.

Convenience in Nutrition:

Recognize my busy schedule and limited time for meal prep.
Identify pre-made foods available for online orders that align with macro goals and taste preferences.

Restaurant Recommendations:

Compile a list of restaurants near both my home and office with menu options fitting my macro and calorie requirements.
Highlight specific dishes, like a Kale Caesar salad from Honeygrow or grilled chicken from Chick-fil-A, that are safe for regular consumption.

Snack Management:

Provide strategies to avoid overeating or excessive snacking between lunch and dinner. Address the challenge of arriving home hungry and guide on managing dinner and evening snacks.

Meal Skipping and Check-Ins:

Support my preference for skipping meals, particularly breakfast.
Establish a daily check-in routine for recording food intake and progress.

Workout Accountability:

Assist in ensuring consistent attendance to workouts.
Help set and maintain limits to prevent overexertion, especially considering current shoulder and knee concerns.

Alcohol Consumption Guidelines:

Develop guidelines for acceptable alcohol consumption during weekends and events to balance enjoyment and weight loss objectives.

Performance-Based Payment:

Discuss and set up a system where successful weight loss results in additional compensation.

Fitness Preferences:

Acknowledge my love for running and strength training, providing advice considering recent limitations.

How to Apply:

If you have the expertise and passion to guide someone through a macro-based weight loss journey, please submit your proposal outlining your approach, relevant experience, and any success stories with similar clients.

I look forward to finding the right nutritionist to support my goals and make this weight loss journey a success!